
Nail-biting might seem like a harmless habit, especially if you only do it when you’re nervous, bored, or concentrating. However, those little bites can add up over time! Your fingernails are surprisingly tough, and repeatedly putting pressure on your teeth can lead to chips, cracks, and other dental problems.
Even if you’ve been biting your nails for years without noticing any issues, it’s worth understanding how the habit affects your oral health. Here’s what you should know and how you can start breaking the cycle.
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